Short-fat-ABC | Elina Hytönen
Recent Articles vaccination side effects may be trying to minimize COFFEE tired and raise blood sugar fats are vital to our health - they do not make you fat, cause heart disease, AND CITIZENS 'INITIATIVE nutritional supplements require separate legislation Bookmarks Documentation Plugins Suggest Ideas Support Forum Themes british heart foundation WordPress Blog WordPress Planet
Official medical nutrition british heart foundation guide has already been about 40 years: all the useless fat. Is said to have come to naught, especially saturated fat. It has become fashionable to even avoid all fat, or at least favor the "light" or factory-made, highly modified pseudo-fats. Natural fats avoidance is not brought more health and slimness, but mm. lifestyle diseases and obesity are much more common. World ruvettu is to examine a new eye on fats and their role in health. Also, a light grease british heart foundation and sales of products has begun to fall.
Now it seems that fats are essential to us that they must be consumed in the right quantities and in proportion to each other, and their quality should be good. Fully bad fats are the only trans-fatty acids (such as the one. Syväpaistetuissa margarine and foods). british heart foundation And still holds true also that the excess fat, especially heavy with carbohydrates can be harmful to your health.
* Fats provide energy and heat. The body's own fat (which is a saturated fat) protects the bones and internal organs. It will keep your body warm, especially in winter, as the burning of fat generates heat. Fat plays an important role in bone formation, as it protects and promotes the absorption of calcium into bone (fat needed to make fat-soluble vitamins A, D, E, and K can be absorbed and stored in the tissues, british heart foundation especially those of vitamin D is important for the bones, as it allows calcium is absorbed from the intestine) . Without a good quality fatty acids increases the risk of bone loss. Fat also protects the liver of alcohol and provides energy for the heart, kidneys, and muscles, and protects them from damage. british heart foundation Fats also keep cell membranes british heart foundation strong. In fact, body fat tasks vary, depending on where they are located. Some scholars are of the opinion that the fat should be classified as a body inside.
* Fats regulate hormones, they support the thyroid and adrenal gland function. Especially in women's hormonal activity is highly dependent on the proper intake of fat, and the fat deficiency can cause keskenmenotaipumuksen, infertility and anorexia. Fat also produce leptin, a hormone important that transmits messages from the brain and the body's energy level is associated with weight gain and slimming. british heart foundation If you want to lose weight, a good piece of advice is to increase the natural fats (butter, cream, fat in the meat and fish fat) and decreases the intake of carbohydrates such as 20 grams a day.
* Nervous system needs fat, specifically saturated fats such as butter. The brain consists of 70% of the rasvamolekyyleistä. Animal fats are vital for the functioning of the nervous system and regulate consciousness, intelligence, imagination, memory and intuition, as well as our ability to move, or the emotional and motor balance. In particular, children's brain development (in the womb, in which 50% of a child's brain is formed) fats are important. Therefore, british heart foundation the child's acquisition of planning, it is important to eat butter, liver, cream, salmon, etc. even before conception and continues to eat the entire waiting period and even during the suckling british heart foundation period, so that breast milk is rich in saturated fats essential for a child. Thereby, for example. ensure that the child will become intelligent.
* Animal fats (such as butter) deficiency british heart foundation can lead to children with autism, Asperger's, as well as hyperactivity and Tourette's syndrome. Young people's lack of saturated fats in addition to behavioral and mood disorders, british heart foundation violence, aggression, social isolation, and itsensäsilpomista and locking problems. Depression and fatigue british heart foundation are growing cause of disability, and may be accompanied by poor dietary fat uptake. Neurodegenerative diseases (such as Alzheimer's or Parkinson's disease) is further speculated to be the result of omega-6 and omega-3 fatty acids unbalanced british heart foundation intake.
"This has caused a serious health hazard to the general population, and thousands of patients with mood disorders, depression and burnout, physical activity and obesity british heart foundation reduction" (associate professor Thomas Tallberg, Hbl15.11.2009).
Fats are classified into four groups: saturated fatty acids, fatty acids, kertatyydyttämättömät (including the use of the term mono-unsaturated - monounsaturated fatty acids, or MUFA), polyunsaturated fatty acids (polyunsaturated - polyunsaturated british heart foundation fatty acids or PUFAs) and trans fatty acids, which are man-made.
* Saturated fats are called. british heart foundation hard fats that are solid at room temperature. These fats are 30-40 years were western doctors and terveysgurujen british heart foundation collar. Now I am thinking of has been made of
Recent Articles vaccination side effects may be trying to minimize COFFEE tired and raise blood sugar fats are vital to our health - they do not make you fat, cause heart disease, AND CITIZENS 'INITIATIVE nutritional supplements require separate legislation Bookmarks Documentation Plugins Suggest Ideas Support Forum Themes british heart foundation WordPress Blog WordPress Planet
Official medical nutrition british heart foundation guide has already been about 40 years: all the useless fat. Is said to have come to naught, especially saturated fat. It has become fashionable to even avoid all fat, or at least favor the "light" or factory-made, highly modified pseudo-fats. Natural fats avoidance is not brought more health and slimness, but mm. lifestyle diseases and obesity are much more common. World ruvettu is to examine a new eye on fats and their role in health. Also, a light grease british heart foundation and sales of products has begun to fall.
Now it seems that fats are essential to us that they must be consumed in the right quantities and in proportion to each other, and their quality should be good. Fully bad fats are the only trans-fatty acids (such as the one. Syväpaistetuissa margarine and foods). british heart foundation And still holds true also that the excess fat, especially heavy with carbohydrates can be harmful to your health.
* Fats provide energy and heat. The body's own fat (which is a saturated fat) protects the bones and internal organs. It will keep your body warm, especially in winter, as the burning of fat generates heat. Fat plays an important role in bone formation, as it protects and promotes the absorption of calcium into bone (fat needed to make fat-soluble vitamins A, D, E, and K can be absorbed and stored in the tissues, british heart foundation especially those of vitamin D is important for the bones, as it allows calcium is absorbed from the intestine) . Without a good quality fatty acids increases the risk of bone loss. Fat also protects the liver of alcohol and provides energy for the heart, kidneys, and muscles, and protects them from damage. british heart foundation Fats also keep cell membranes british heart foundation strong. In fact, body fat tasks vary, depending on where they are located. Some scholars are of the opinion that the fat should be classified as a body inside.
* Fats regulate hormones, they support the thyroid and adrenal gland function. Especially in women's hormonal activity is highly dependent on the proper intake of fat, and the fat deficiency can cause keskenmenotaipumuksen, infertility and anorexia. Fat also produce leptin, a hormone important that transmits messages from the brain and the body's energy level is associated with weight gain and slimming. british heart foundation If you want to lose weight, a good piece of advice is to increase the natural fats (butter, cream, fat in the meat and fish fat) and decreases the intake of carbohydrates such as 20 grams a day.
* Nervous system needs fat, specifically saturated fats such as butter. The brain consists of 70% of the rasvamolekyyleistä. Animal fats are vital for the functioning of the nervous system and regulate consciousness, intelligence, imagination, memory and intuition, as well as our ability to move, or the emotional and motor balance. In particular, children's brain development (in the womb, in which 50% of a child's brain is formed) fats are important. Therefore, british heart foundation the child's acquisition of planning, it is important to eat butter, liver, cream, salmon, etc. even before conception and continues to eat the entire waiting period and even during the suckling british heart foundation period, so that breast milk is rich in saturated fats essential for a child. Thereby, for example. ensure that the child will become intelligent.
* Animal fats (such as butter) deficiency british heart foundation can lead to children with autism, Asperger's, as well as hyperactivity and Tourette's syndrome. Young people's lack of saturated fats in addition to behavioral and mood disorders, british heart foundation violence, aggression, social isolation, and itsensäsilpomista and locking problems. Depression and fatigue british heart foundation are growing cause of disability, and may be accompanied by poor dietary fat uptake. Neurodegenerative diseases (such as Alzheimer's or Parkinson's disease) is further speculated to be the result of omega-6 and omega-3 fatty acids unbalanced british heart foundation intake.
"This has caused a serious health hazard to the general population, and thousands of patients with mood disorders, depression and burnout, physical activity and obesity british heart foundation reduction" (associate professor Thomas Tallberg, Hbl15.11.2009).
Fats are classified into four groups: saturated fatty acids, fatty acids, kertatyydyttämättömät (including the use of the term mono-unsaturated - monounsaturated fatty acids, or MUFA), polyunsaturated fatty acids (polyunsaturated - polyunsaturated british heart foundation fatty acids or PUFAs) and trans fatty acids, which are man-made.
* Saturated fats are called. british heart foundation hard fats that are solid at room temperature. These fats are 30-40 years were western doctors and terveysgurujen british heart foundation collar. Now I am thinking of has been made of
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