If you bend forward at the waist, diaphragm help to move more easily and thus more air can enter th

A lung disease irregular heartbeat that over 12 million Americans suffer from diagnosed and many ot t about the symptoms, but do not know they are sick, it is called COPD or chronic obstructive pulmonary disease. In Romania, according to a study in 2012 on nearly 10,000 people shows that Romanians irregular heartbeat do not realize the severity of their disease, their access to specialist analyzes with spirometry is extremely low, although the disease strikes equally the rich and poor, especially men. These people do not realize that panting and coughing are signs of this disease, if untreated reach incapacitating. At the end of the disease the patient goes to lose breath at the slightest effort.
According irregular heartbeat to the doctor, irregular heartbeat COPD affects you severely disabled ESRD between irregular heartbeat 40 and 65 years. The disease irregular heartbeat is caused by smoking, so to breathe more easily, the most important is to stop smoking immediately and permanently! It's irregular heartbeat so easy to slow down and stop the disease!
"Worldwide, the most common risk factor irregular heartbeat for COPD is smoking. However, spirometry is recommended only smokers, 46% of those diagnosed with COPD is smoking. Other risk factors are industrial dust, chemical pollutants, smoke produced irregular heartbeat by burning bio-fuels (coal, wood, manure), "he said in a press conference, the president of the Romanian Society of Pneumology, Professor Luke Clancy .
For those interested to test their lung health in November, with World COPD Day (16 November), no less than 64 doctors offering free spirometry - like testing analysis to determine the level of alcohol in the breath, which do police drivers and the results are given on the spot.
Testing for COPD will be held in cities - Alba, Arad, Bucharest, Bacau, Baia Mare, Băileşti, Nasaud Brasov, Calarasi, Campina, Cluj-Napoca, Constanta, Craiova, Focsani, Galati, Hunedoara, Iasi, Ludus , Lugoj, Medias, Oradea, Piatra Neamt, Pitesti, Ploiesti, Reghin, St. George, Sighet, Slobozia, Targu Mures, Timisoara, irregular heartbeat Urziceni and Valcea, based on appointments to doctors and clinics that are in the table below.
- Physical movement strengthens the heart, blood vessels and muscles. As the lungs are in better shape, the oxygen requirements that must inspire it is lower, the higher oxygen demand is lower, the lungs work is easier. "
- You can avoid exacerbations (exacerbations) of the disease, if you avoid pollution, cold or humid air, allergens, cleaning products. If you cook, make sure you have the window open or hood on. People with COPD should be vaccinated against the flu first.
"Breathe through your nose for about 4 seconds. irregular heartbeat Then exhale through your mouth for 6-8 seconds, with lips almost closed - pursed. This maneuver will help to pull more air in the lungs and thus make more room in your lungs for the next inspiration.
Both manifestations of COPD (emphysema and chronic bronchitis) requires a healthy diet. Patients with emphysema are rather irregular heartbeat weak, with a pronounced dyspnea and often shows signs of malnutrition. Are hypermetabolic, burn more calories, you press the stomach and diaphragm so it can never be filled. On the other hand, patients with chronic bronchitis may be overweight, which is an additional burden to their lungs. Both sub-groups irregular heartbeat of patients with COPD should eat healthy and underweight people would need to supplement your diet with food suplimete.
In COPD, the diaphragm has a tendency to fall and, frequently, to atrophy. Any attempt to support the diaphragm will give the patient an improvement in breathing irregular heartbeat capacity. To practice this technique sit back and supported by pillows. Put one hand on your belly and the other on your chest. Breathe irregular heartbeat long, belly shall swell and raise his hand with it. Hand on your chest should not move. Expires; hand on your stomach should return to the starting position. Practice breathing from the abdomen when lying down, in series of 20 minutes a day, two or three times a day until you can breathe so naturally without effort. Then try to do the same sitting irregular heartbeat or standing.
If you bend forward at the waist, diaphragm help to move more easily and thus more air can enter the lungs. You can practice this sitting down or standing, provided that you lean slightly forward, keeping your back straight. Many patients with emphysema using this technique. He leans forward irregular heartbeat and supports his arms on a chair or a table, this posture shoulder muscles in turn auxiliary irregular heartbeat respiratory muscles, shoulder muscles are very little used in breathing by people who have