Diet for pancreatitis "All About Health
Pancreatitis - an inflammation aciphex of the pancreas (a large gland located behind the stomach and produces digestive enzymes). Pancreatitis may occur suddenly, it is acute pancreatitis or develop over time, a chronic pancreatitis. Certain foods and nutrients can help prevent or relieve symptoms of pancreatitis, which include nausea, vomiting, diarrhea, abdominal pain and sweating. Changes in diet should not replace aciphex treatment recommended by your doctor. For best results, you need to consult your doctor - specialist.
Fruits and vegetables - are the main source of antioxidants that help the body resist and fight infection and disease. To reduce the risk of pancreatitis and relieve symptoms, doctors recommend taking antioxidant-rich fruits and vegetables such as berries, tomatoes, zucchini, bell peppers. Regularly eat lots of colorful fruits and vegetables to food was varied. Other antioxidant-rich foods - a kiwi, papaya, citrus, spinach, Brussels sprouts, broccoli, potatoes baked in their skins, and others.
Whole grains - a grain, not lost vitamins, minerals and fiber by means of heat treatment. Foods rich in B vitamins and iron, such as whole grains, are valuable components of the diet for pancreatitis. Best to replace processed carbohydrates like bagels, pasta, aciphex cereal and rice quick cooking and semi-finished products, to whole grains. Examples of whole grains, nutrient-rich, is a holistic or krupnorazmolotaya oatmeal, whole wheat bread, brown rice, pasta from durum wheat, aciphex cereals, brown rice, wild rice, barley, popcorn.
Proteins provide the body with amino acids - the building blocks of muscle tissue. Foods rich in protein, also contribute to tissue repair and reinforce energy during recovery from attacks of acute pancreatitis. Experts suggest aciphex a diet poor in fats, those who suffer from pancreatitis and heart disease. Most regularly eat a variety of foods rich in lean protein, and fatty fish.
Number of fat in the diet with pancreatitis depends on individual tolerance, but should not exceed 30 percent of total calories. This means about 60 grams of fat per 2000 calories.
Pancreatitis increases metabolism, and in addition to the amount of fat consumed, it is necessary to increase the number of calories to prevent weight loss. High-calorie low-fat food - it juice, dried fruit, low-fat milk, bread and starchy foods. Maybe better to eat small portions but more frequently.
Breakfast for those. who suffers from pancreatitis, may consist of grinding bowls of porridge with whole grains to lean milk, a banana, a glass of orange juice and eggs cooked "in the bag". You can eat a slice of fried bread with butter, jam, serving low-fat yoghurt, fresh fruit and a glass of skim milk. Foods rich in antioxidants, such as fruits and vegetables, can relieve aciphex the symptoms aciphex of pancreatitis.
Fresh fruits, vegetables and whole grains usually contain little fat and are useful products with pancreatitis. For lunch you can try to make a sandwich with two slices of corn bread and fat-free turkey meat, mustard, lettuce and tomato with low-fat dressing and serving canned fruit in sweet syrup and some salt krendelkov.
Meat can be a source of fat in the diet. Choose lean cuts of meat, poultry without skin, fish, lean beef and pork, veal and lamb. Cut the flesh of all visible fat, and cook without using fat - cook, cook, cook on the grill, this will help reduce the total amount of fat in the diet. Healthy, low-fat and high-calorie dinner with pancreatitis may consist aciphex of fried chicken with fried potatoes, salad with low-fat dressing.
Categories Aromatherapy (5) Vitamins (8) Diet (51) Health Food (28) Gadgets milk (2) Archives July 2011 February 2012 December 2010 October 2010 April 2010 March 2010 February 2010 January 2010 December 2009 Links People treatments. Phytotherapy Cosmetology in Kiev
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Pancreatitis - an inflammation aciphex of the pancreas (a large gland located behind the stomach and produces digestive enzymes). Pancreatitis may occur suddenly, it is acute pancreatitis or develop over time, a chronic pancreatitis. Certain foods and nutrients can help prevent or relieve symptoms of pancreatitis, which include nausea, vomiting, diarrhea, abdominal pain and sweating. Changes in diet should not replace aciphex treatment recommended by your doctor. For best results, you need to consult your doctor - specialist.
Fruits and vegetables - are the main source of antioxidants that help the body resist and fight infection and disease. To reduce the risk of pancreatitis and relieve symptoms, doctors recommend taking antioxidant-rich fruits and vegetables such as berries, tomatoes, zucchini, bell peppers. Regularly eat lots of colorful fruits and vegetables to food was varied. Other antioxidant-rich foods - a kiwi, papaya, citrus, spinach, Brussels sprouts, broccoli, potatoes baked in their skins, and others.
Whole grains - a grain, not lost vitamins, minerals and fiber by means of heat treatment. Foods rich in B vitamins and iron, such as whole grains, are valuable components of the diet for pancreatitis. Best to replace processed carbohydrates like bagels, pasta, aciphex cereal and rice quick cooking and semi-finished products, to whole grains. Examples of whole grains, nutrient-rich, is a holistic or krupnorazmolotaya oatmeal, whole wheat bread, brown rice, pasta from durum wheat, aciphex cereals, brown rice, wild rice, barley, popcorn.
Proteins provide the body with amino acids - the building blocks of muscle tissue. Foods rich in protein, also contribute to tissue repair and reinforce energy during recovery from attacks of acute pancreatitis. Experts suggest aciphex a diet poor in fats, those who suffer from pancreatitis and heart disease. Most regularly eat a variety of foods rich in lean protein, and fatty fish.
Number of fat in the diet with pancreatitis depends on individual tolerance, but should not exceed 30 percent of total calories. This means about 60 grams of fat per 2000 calories.
Pancreatitis increases metabolism, and in addition to the amount of fat consumed, it is necessary to increase the number of calories to prevent weight loss. High-calorie low-fat food - it juice, dried fruit, low-fat milk, bread and starchy foods. Maybe better to eat small portions but more frequently.
Breakfast for those. who suffers from pancreatitis, may consist of grinding bowls of porridge with whole grains to lean milk, a banana, a glass of orange juice and eggs cooked "in the bag". You can eat a slice of fried bread with butter, jam, serving low-fat yoghurt, fresh fruit and a glass of skim milk. Foods rich in antioxidants, such as fruits and vegetables, can relieve aciphex the symptoms aciphex of pancreatitis.
Fresh fruits, vegetables and whole grains usually contain little fat and are useful products with pancreatitis. For lunch you can try to make a sandwich with two slices of corn bread and fat-free turkey meat, mustard, lettuce and tomato with low-fat dressing and serving canned fruit in sweet syrup and some salt krendelkov.
Meat can be a source of fat in the diet. Choose lean cuts of meat, poultry without skin, fish, lean beef and pork, veal and lamb. Cut the flesh of all visible fat, and cook without using fat - cook, cook, cook on the grill, this will help reduce the total amount of fat in the diet. Healthy, low-fat and high-calorie dinner with pancreatitis may consist aciphex of fried chicken with fried potatoes, salad with low-fat dressing.
Categories Aromatherapy (5) Vitamins (8) Diet (51) Health Food (28) Gadgets milk (2) Archives July 2011 February 2012 December 2010 October 2010 April 2010 March 2010 February 2010 January 2010 December 2009 Links People treatments. Phytotherapy Cosmetology in Kiev
RSS Entries
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