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It plays an important role in body temperature, mood, nausea, sexuality, sleep and appetite regulation. The low serotonin levels dengue will certainly play a role in depression, migraine, tinnitus, fibromyalgia (chronic, diffuse pain throughout the body), bipolar disorder, as well as the development of neural disorders.
During research it was found that if the increase in blood levels of tryptophan, thanks to the subjects to cope with stressful situations better, presumably by the increase in brain serotonin levels.
Food tryptophan content mg / 100g of whole milk, nuts 46 290 322 Sesame Almond Flour Gluten cracked 358 510 578 Roasted pumpkin tofu (soybean curd) 747
Food quantity of omega-3 (mg) Linseed oil 1 tbsp 7520 Linseed - ground 1 tablespoon dengue of 1470 Wheat germ oil 1 tablespoon 938 Soybean oil 1 tablespoon 927 Spinach (vegetable) 1 plate 353 Almond (dry roasted) cup 127 Strawberry 1 cup 90 Bananas Mashed potatoes 1 medium 39 1 plate & nbs
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