Builds upper body power and strengthens legs/hips. Hold the ball at shoulder level and explosively p

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Perfect for squeezing in between practices huntington disease and games, these condensed yet intense med-ball workouts can be done in 15 to 30 minutes, including warm-up and cool-down. The brief 15- to 30-second huntington disease rests between sets and no rest between exercises huntington disease simulates continuous huntington disease game action. The compound (multi-joint) upper body pushing/pulling and lower body squatting/lunging med ball exercises are sport-specific. In addition, the workouts contain other sports components such as balance, agility, strength, power and endurance (with shortened rest periods between sets and no rest between exercises.) Equipment Moderately heavy med ball (80 percent RM) Water bottle Guidelines Perform huntington disease a dynamic upper/lower body warm-up (e.g., arm circles/lunges). Finish with cool-down static upper/lower body stretches for greater flexibility. Hydrate before, during and after workouts. huntington disease Perform Workouts 1 and 2 on non-consecutive days for adequate recovery. Sets/Reps/Rest: 2×10/rest 15-30 seconds between sets. Do not rest between exercises. Immediately proceed to the next compound (multi-joint) exercise after completing the third set of the previous exercise. Workout No. 1 Single Leg Ball Raises/Lower Toward Foot
Excellent balance exercise that also strengthens legs, hips, core, arms, shoulders, chest and upper back. Stand with your right knee bent and your left foot off the ground. Hold the ball at chest level with your arms extended. huntington disease Rapidly raise the ball overhead while straightening your right leg Pause one second and slowly lower the ball toward your right foot while squatting with your right leg. Slowly return to start position and do nine more reps. Without rest, repeat the movement for 10 reps while standing on your left foot with your right foot off the ground. Side Lunges and Overhead Presses
Builds upper body power and strengthens legs/hips. Hold the ball at shoulder level and explosively press it overhead while lunging laterally right. Bring your feet to