1a) Get-Up to Elbow , 5 per side. See this video example and perform the exercise only on your elbow

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There are no better tools for training the human body than the body itself binge eating with a kettlebell or two. But because of anatomical differences, kettlebell workouts designed for women shouldn’t be the same as those for men.
Women have a larger “Q-angle,” or a sharper binge eating sloping of the thigh bone inward from the pelvis down toward the knee. Though these proportions help with child-bearing, they also create more instability at the knee and can make women more susceptible to knee injury.
To counter this predisposed risk, the workout I’ve put together includes single-leg exercises and exercises that focus on core stability, hip function and knee stability, such as the Kettlebell Single Leg Deadlift.
Women binge eating also typically have a slightly more anteriorly tilted pelvis binge eating (or an increased forward slope of the pelvis). This leads to more weight distribution toward the balls of the feet, which can overwork the hamstrings and build more strength in the quads than in the glutes. (Women who wear high heels exacerbate this by contributing to ankle mobility problems.)
Lastly, compared to men, women almost always carry more of their body weight below their center of gravity than above it. This means they often have to work harder to build upper-body strength. This starts by strengthening your grip, as you can only be as strong as what you can hold onto. Workouts that involve Kettlebell Farmer’s Walks are a great way to tackle this mission along with focusing on the fundamentals such as Push-Ups and Pull-Ups.
1a) Get-Up to Elbow , 5 per side. See this video example and perform the exercise only on your elbow. Lie on the ground with your right arm locked straight and facing up toward binge eating the ceiling. Hold your left arm 45 degrees at its side and pressing into the ground. Lock your left leg straight with your right knee bent and your foot pressing flat into the ground 45 degrees at its side. Maintaining a tall and open ch