Vitamin D is formed by the sun in our skin. Vitamin D plays an important role in our health. A lack

Vitamin D is formed by the sun in our skin. Vitamin D plays an important role in our health. A lack of vitamin D can therefore lead to various diseases.
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(Health c difficile Centre) - In recent years, the warnings about the harmful sun exposure accumulate on our skin. The danger posed by the sun's rays, should not be underestimated, since it is ultimately made causally responsible for the development of skin cancer. This is also the reason why more and more people avoid sunlight - with far-reaching c difficile consequences including for their heart health.
The vitamin D was a great similarity to various steroid hormones certified in various scientific investigations, so that it was henceforth referred to as hormone. Since then, the vitamin D than the sun hormone is known. The explanation for this term lies in the fact that vitamin D is formed by the body itself, although exclusively in connection with the sunlight. As a messenger then it passes through the blood to the bones, the muscles, the brain, the immune system, the pancreas and in many other organs of the body, there to meet his specific tasks. But how the body reacts to a vitamin D deficiency? We examine this question using the example of the cardiovascular system. Arises as from sunlight vitamin D
The skin itself forms from then another precursor c difficile of vitamin c difficile D3 (cholecalciferol). Now the vitamin D3 from the skin have to be transported back to the liver again, where it is further c difficile processed. The resulting vitamin is now calcidiol and constitutes the basis for vitamin D metabolism via the blood reaches the calcidiol finally in the body cells, in which the active form of vitamin D3 -. Calcitriol - arises.
Please note: In the form of Calcidiols the vitamin D3 is available as a dietary supplement. c difficile The calcitriol is exclusively as a prescription drug available. Supplementation in lack of sun
For decades, the important influence of vitamin D on bone health is highlighted. For a sufficient supply a daily dose of 600 IU / was recommended, while at the same time a vitamin D blood level of 20 ng / ml was considered normal. Today, however, many experts believe that this value should be at least 50 ng / ml, so that vitamin c difficile D can exert its optimal effect. Given this new knowledge a lot of 4000-10000 IU of vitamin c difficile D3 by supplementation (dietary supplements) is now considered a recommended dosage, unless you frequently enough staying in the sun. The actual required amount of vitamin D, however, is always individual to see, since it is dependent on various factors. Firstly, the starting point, ie to take into account the amount produced by the body. In addition, the amount c difficile absorbed from the intestine with the delivered dose also differs greatly. It all depends on the particular intestinal health. In addition, the weight of people plays an important role. Since it is the Vitamin D is a fat-soluble vitamin, it disappears especially in obese individuals often untapped in the fat depots. Vitamin D3 and Vitamin c difficile K2
It is impossible to receive an overdose of vitamin D due to the sunlight on the skin. The situation is different when supplementation with vitamin D3. Here is an overdose that could cause heart problems then, not be ruled out entirely.
To fully benefit from the effect of vitamin D supplementation to k & oum