Multiple studies between beef and veal, lamb, bird and animal fat and high blood pressure have been

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Diet and physical inactivity contributes to about 30% of the morbidity and mortality caused by non-communicable diseases, which include mortality and morbidity resulting from high blood pressure. And high blood pressure is a condition associated increase in the risk of stroke and heart failure, paleo diet food list kidney paleo diet food list failure and peripheral vascular disease.
The public health methods (such as calories and saturated fat and salt reduction in food factory, and increase opportunities for community and schools to do physical activities) can bring about a shift in the distribution of blood pressure paleo diet food list in the population. Hence, they may decrease the mortality rates of patients and the risk of hypertension individuals throughout their lives.
Sodium intake: accompanied by eating large amounts of sodium with an increased risk of stroke and stroke and fatal coronary heart disease deadly. The reduction of sodium intake in food leads to lower average population pressure and contraction of the spread of high blood pressure. Reducing salt intake to 3 grams per day reduces blood pressure; and therefore amounted to 22% decrease in stroke deaths and 16% in heart disease mortality, respectively. Even in the warm humid atmosphere, does not lose only minimal sodium through paleo diet food list sweat and feces. Coping with the heat happens so quickly in just a few days of exposure to heat, moisture, individuals lose only a small amount of sodium through sweat. WHO recommends by reducing paleo diet food list sodium intake to less than 2 mg daily (5 grams per day of salt) in order to lower blood pressure and reduce the risk of cardiovascular disease, stroke and coronary paleo diet food list heart disease in adults (individuals who are age 16 and older). Should be modified to decrease the level of intake paleo diet food list of it based on the needs of children to energy compared to adults. They should each country to determine the power requirements for different age groups, particularly among groups of children, according to the maximum recommended intake and that no more than 2 grams per day for adults.
The potassium intake in the diet reduces blood pressure and protect against stroke and cardiac arrhythmias, and should be the amount of intake of potassium be within the level preserves the ratio of sodium to potassium close to 1 to 1, meaning that the amount of intake of potassium per day is 70-80 mmol . This is what can be achieved through an adequate amount of fruits and vegetables consumption.
It has been shown that physical activity reduces the overall risk of death from all causes between the ages of 45 and 84 increased by 18%. And to decrease blood pressure must be maintained a healthy weight with a BMI between 18.5 and 24.9 index. (For more information read topic: 25 advice to lose weight scientifically proven)
Could be to modify the food plan and methods to stop high blood pressure can reduce the blood pressure by 8-14 Millie meters mercury, these methods consist of eating fruits and vegetables, paleo diet food list dairy products, few fat, whole grains, meat birds, fish and nuts with reducing the amount of red meat, sweets and sugary drinks . (For more information read topic: Nutrition is a way of life)
Should lose intake of saturated fatty acids of less than 10% of the total energy consumed, and reduce eating trans fatty acids (trans) to less than 1%. It can compensate limit the intake of trans fatty acids (saturated) to take multiple polyunsaturated fatty acids.
Multiple studies between beef and veal, lamb, bird and animal fat and high blood pressure have been linked. It seems that saturated fat affects the viscosity of the blood, as it is the higher the proportion of fatty acids intake of polyunsaturated multiple sources (such as linoleic acid and alpha-linolenic acid) instead of saturated fats, whenever accompanied by a lower risk of developing high blood pressure.
What is the status of high blood pressure in the region? The prevalence of cardiovascular disease risk factors, vascular high in most countries of the Mediterranean region, as two out of every five adults in this region are living with high blood pressure. Levels of weight gain is very high and obesity in Bahrain, Egypt, Jordan, Kuwait, Saudi Arabia and the United Arab Emirates, with its proliferation rates ranging between paleo diet food list 74% and 86% among women and between 69% and 77% in men. Estimates of the amount of sodium intake indicate that they are more than 5 grams per person per day in most of the countries of the region, ie they exceed the recommended amount, ranging paleo diet food list between 2 g / person / day in Lebanon and 19 g / person / day in Jordan. In all countries, paleo diet food list bread alone contributes to 20% of the amount of salt intake. Fat intake has increased in most countries paleo diet food list of the region in general, has become so contributes to 9% and 38.9% of the total energy intake. This percentage is higher than the maximum value recommended by the World Health Organization and the amount of 30%. There is a tendency to increase the consumption of fat found in animal products, which contain a high proportion of saturated fatty acids.
Healthy diet contributes to reduce high blood pressure by reducing the amount of sodium intake, and weight control, and avoiding alcohol, and increased fruit and vegetable consumption and the grain